Tcm spleen diet

When the Spleen is weak, we see prolapse of organs uterus, bladder, stomachprolapse of the vagina as well as things like hemorrhoids prolapse of the anus, PLUS bleeding also attributed to the Spleen.

The tongue typically presents with a pale and tender body and a white and slippery coating; the pulse tends tcm spleen diet be deep and fine, or deep and slow.

If we eat too little, on the other hand, the body will become emaciated, the stomach will grow anxious, and our thoughts will become unsteady.

Some people are more prone to damp than others, a tendency towards dampness can be aggravated by living in damp conditions and places ex. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains.

We tend to all be in such a hurry that we do not chew our food nearly as well as we should.

The Spleen Deficiency Diet

Be Mindful. What is Spleen Qi Deficiency? The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency.

Qi Deficiency Diet and Dampness

It is helpful to separate fruit and sweetened foods from the main meal, eating them instead as between meal snacks to help the spleen to sift and sort while reducing digestive fermentation. A person prone to phlegm disharmonies may immediately notice phlegm forming in the back of their throat following an ice cream, while others notice no such effects.

Phlegm or mucus congeals and obstructs our functioning. Secondary symptoms may be body itch; fever; dark and scanty urination; obstructed bowel movements. When malfunctioning, the Qi is weak lassitude and lethargythe appetite is poor, digestion is sluggish and the stools are loose and watery.

Avoid overeating so that your body has a generous amount of time to digest. All up and down movements pivot around it, and both damp and dry qualities come together here to form a physiologically beneficial alliance. The tongue typically presents with a red body and a mirror surface without coating, or with a red body and little coating, or with a dry tongue and little moisture; the pulse tends to be fine and rapid.

Water is helped by Water-removing diuretic foods. Dairy products like milk and cheese should also be kept at a minimum if not completely avoided.

As the principal flavor of harmony, sweet has a primary affinity to the earth network. For spleen qi deficiency or any weakness of the spleen, warming ingredients would be appropriate. The flavour associated with the spleen is sweet, so as a rule, sweet foods are prescribed to correct a deficiency.

Some foods may possess two different flavors or a bland flavor which means it has little or not taste. When fire is in a state of excess, the spleen and stomach will be dry; when water is in a state of excess, the spleen and stomach will be damp.

8 Ways to Support Your Spleen

While traditional Chinese food therapy often lists what are considered to many to be strange foods such as birds nest and sparrowthe adaptation of traditional Chinese dietary principals into a western diet can be straightforward.Blood deficiency is not seen as a disease but a health pattern.

A health pattern is a way of describing an imbalance we may have that results in a person not feeling or being healthy. TCM understands that we are healthy or not healthy based on many factors including diet, lifestyle, sleep, stress, work, etc.

12/9/ · Spleen Qi deficiency in TCM: diagnosis & basic treatment. The Traditional Chinese Medicine Diet - Duration: Dr. Spleen Function in TCM - Duration: Author: AcuPro Academy. From a western medicine perspective, I don’t know if there is an explanation.

From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods.

Spleen Pattern Differentiation in Chinese Medicine

In TCM, one of the spleen’s functions is to make and store blood. However, it seems odd that your spleen would hurt. I’d recommend seeing an acupuncturist.

7 Sensible Suggestions To Nourish The Spleen |

Strengthening the Spleen. Traditional Chinese dietary therapy places strong emphasis on the efficient functioning of the spleen to extract maximum value from food. There are several simple but important factors that help to maximise Spleen qi.

Eating a suitable Breakfast.

Dampness – How to resolve it…

8/7/ · The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. When the Spleen is deficient for a long time, it leads to dampness.

Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a. In traditional Chinese medicine, the doctors do not just categorize it as a kind of enlarged spleen; we try to figure out exactly what type of enlarged spleen it is. Therefore, syndrome differentiation is a MUST in TCM diagnosis.

With the right diagnosis, TCM doctor can be able to suit the remedy to the case.

Tcm spleen diet
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